ABC Yoga

Alignment - Ideal alignment is a balanced posture in which positioning is centered and relaxed for all the joints. With joints in non-awkward positions, muscles relax and unnecessary tension can be released.
 
Balance - When your body and mind are balanced, you will have increased energy, better focus and a calm mind.
 
Core -  As we build core strength, our bodies are better able to function properly making alignment and balance easier to achieve.

Yoga Instructor - Cathy Hauck RYT

Cathy is a 200-hour certified teacher with Yoga Alliance.  After completing a teacher training course with Scott Anderson of Alignment Yoga in Blue Mounds, WI, she continues to study yoga and meditation practices.

ABC Yoga is currently offered at The Infinity Studio, 1015 16th Ave (rear of bldg), Monroe, WI. Click here for a schedule of classes.